Mental Training Clarified
Transform your game with volleyball mental training. 22 days of techniques from US Olympians, neuroscientists and researchers.
Our volleyball mental training program comes with the tools you need to get set up for success
Our volleyball mental training program uses the most cutting edge research on mental training and brings it to you in a streamlined and systematic approach. We teach you the most effective techniques that you can use on and off the court at a fraction of the cost of a performance coach.
During the training program, you get access to a weekly group Q&A call with John Kessenich to ask any questions you have about the program or your own game.
Along with the training program, you get a personal online workbook that you fill out as you complete the program. This training program is free for you to download after the program for your reference!
Within weeks of starting this course I got my best finish in a tournament, not to mention that my shoulder was injured so I was only hitting shots! I was literally doing the things that I visualized. Really amazing stuff here, this is the missing ...
Read MoreWithin weeks of starting this course I got my best finish in a tournament, not to mention that my shoulder was injured so I was only hitting shots! I was literally doing the things that I visualized. Really amazing stuff here, this is the missing material from the common athlete.
Read LessThis course sets you on the track to becoming your best self. In volleyball, in athletics in general, and in life at large. There isn't necessarily any information in here that you couldn't find elsewhere, but its like a workout plan for your mind...
Read MoreThis course sets you on the track to becoming your best self. In volleyball, in athletics in general, and in life at large. There isn't necessarily any information in here that you couldn't find elsewhere, but its like a workout plan for your mind, if workout plans came with cool scientific breakdowns. Sure you could still improve your inner game without the course, but its well worth the money to have all the information all in one place, and to have a way of recording and tracking your progress. And the information here helps you make you into a better self. And a better self means a better life.
Read LessOver the years we've brought a variety of mental training practices into the gym, but this program pulled it all together into a simple, clear, and useful program. We utilize an aspect from it almost every day, and the interviews and teaching ses...
Read MoreOver the years we've brought a variety of mental training practices into the gym, but this program pulled it all together into a simple, clear, and useful program. We utilize an aspect from it almost every day, and the interviews and teaching sessions were really relatable and clear. Great job creating an easy to use product to help us coaches teach these valuable parts of the game.
Read LessI highly recommend this for anyone interested in sports psychology or just athletes that want to learn how they can get better all around. I wish my whole team would go through the program because then we could help each other out with our mental ...
Read MoreI highly recommend this for anyone interested in sports psychology or just athletes that want to learn how they can get better all around. I wish my whole team would go through the program because then we could help each other out with our mental practices and we would have a better understanding of each other as humans rather than just how we play volleyball. I left this course with multiple tools and techniques to help me stay focused and present while playing volleyball. This is a great program for any athlete interested in beginning their mental game journey.
Read LessSubscribe now for an exclusive 10% off coupon
Arrival and Daily Reflection
Daily Reflection
Reacting vs Responding
Clearing and Arrival Breath
Gratitude
Gratitude Story
Lesson Intro
3 Types of Attention
3 Characteristics of Attention
Lesson: Study and Conclusion
Mindfulness
Mindfulness Reflection
Closing
Daily Reflection
Arrival
Checkin
Part 1 Dr. Suinn and the Skiiers
Part 2 Neural Networks
MR
MR Reflection
Mindfulness
Closing
Daily Reflection
Arrival & Grat
Gratitude Reflection
Impacts of Mental Training
MR Creation
MR Rep Prompt
MR Reps
MR Reflection
Mindfulness
Closing
Daily Reflection
Intro
Confidence
Affirmations
Affirmation Creation
Affirmation Creation
Affirmation Creation Part 2
MR
Closing
Research has shown that the best practices for enhancing physical performance are incredibly beneficial for our overall mental health. Here is what you’ll gain from this course...
A habit of gratitude leading to more joy and emotional connection on and off the court.
Improved attentional skills leading to an increased ability to stay focused and aware under pressure.
A thought system rooted in positive affirmations leading you to greater confidence in yourself on and off the court.
A thorough understanding of cutting edge imagery techniques leading to skill improvements and increase in confidence.