Research
Our curriculum is based on the most cutting edge research in the fields of attention and mental/physical performance
Mindfulness Training
Mindfulness training has recently been shown to be the most effective way to increase attention.
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Regular, brief mindfulness meditation practice improves electrophysiological markers of attentional control
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Brief mindfulness meditation improves attention in novices
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088366/#abstract-1title
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Children and teens can benefit from mindfulness training, studies indicate
Imagery
Imagery (also known as visualization or mental rehearsal) has been used for many years at the elite levels of sport and is now becoming more and more popular among younger athletes. Research shows that imagery can strengthen the same neural networks as physical practice.
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Psychological Imagery in Sport and Performance
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Olympians Use Imagery as Mental Training
https://www.nytimes.com/2014/02/23/sports/olympics/olympians-use-imagery-as-mental-training.html
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The Role of Imagery in Performance
https://www.researchgate.net/publication/267749244_The_Role_of_Imagery_in_Performance
Gratitude
Gratitude research has become more and more extensive in the last few years. We now know there are incredible psychological and physiological benefits to performing many different acts of gratitude.
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35 Scientific Benefits of Gratitude
https://research.com/education/scientific-benefits-of-gratitude
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How Gratitude Changes You and Your Brain
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
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The Secret Link Between Gratitude and Performance
Affirmations
Research supports the theory that an athlete who continually practices positive self-talk will improve their sports performance.
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Positive Self Talk in Athletes Improves Performance
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Importance of Self Talk in Sports Performance
https://www.ijirmf.com/wp-content/uploads/IJIRMF202012006.pdf