Why Pregame Routines?

  • Unlock Your Performance

    Pregame routines allow you to prepare your mind and body for what is about to come. It's like taking a deep breath before going under water.

  • Performance over Time

    Creating a pregame routine is essential in creating a link between what you have been focusing on in practice and applying it to upcoming games.

  • Research-Backed

    Our pregame routine exercises are backed by research showing you the best ways to let go of any expectations and engage fully in the contest.

What's included

  • Step by step guidance on the creation of a personalized elite pregame routine. That can be used for generating pregame routines whenever needed!

  • Video and audio download of our own 6-minute, expert-curated pregame routine, which is yours for life!

  • Guidance and insights from Olympian Erik Shoji and NCAA All-American and record holder Brad Lawson

Unlock your performance in every game.

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Bonus material!

In addition to all of the above, you'll also get

  • Pregame Visualizations ($25 Value)

    Learn the keys to developing game-changing pregame, or "long-scripted" mental rehearsals that you can use to guide yourself out of pressure situations. Along with a downloadable worksheet to guide you through creating your own.

  • Pregame Motivation ($20 value)

    Access our curated list of inspirational speeches to drive up your intensity, as well as access to breathing exercises to cool down and center yourself.

Instructor(s)

John Kessenich

Founder & Director of Training

  • 20 Years of coaching experience at the Club, DI and International levels
  • 2 Time NCAA All-American
  • NCAA National Championship Runner-Up
  • AVP Tour
  • Certified Mindfulness Coach
  • Certified Imagery Guide

Erik Shoji

US National Team, 2x Olympian, Bronze Medalist, NCAA Champion

Erik Shoji is the first player to ever receive 4 First Team All-American Honors in AVCA history. He went on to play in two Olympics as the starting Libero for the US National Team and currently plays on the US National Team and professionally for Volleyball Club Zaksa.

Brad Lawson

NCAA Champion and Record Holder

  • NCAA Champion - 2010
  • 3-Time NCAA All-American
  • NCAA Record Holder for Hitting Percentage in a Championship
  • AVP Tour